Lite Coconut Milk vs Gala Apples
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Coconut Milk
Gala Apples
The Verdict: Which is Better?
When placing Lite Coconut Milk and Gala Apples side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite Coconut Milk is the more energy-dense option here, packing 4 more calories per 100g than Gala Apples. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lite Coconut Milk takes the lead with only 0g of sugar per 100g, whereas Gala Apples contains 10.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lite Coconut Milk or Gala Apples?
It depends on your goals. Lite Coconut Milk has 56.2 calories, while Gala Apples has 52.2 calories. Check the detailed table above for sugar and fat content.
Is Lite Coconut Milk vegan?
No, Lite Coconut Milk is not certified vegan.
What is the calorie difference between Lite Coconut Milk and Gala Apples?
There is a difference of 4 calories per 100g between the two products.
