Lite Low-Moisture Part-Skim Mozzarella Cheese vs Cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Low-Moisture Part-Skim Mozzarella Cheese
Cottage cheese
The Verdict: Which is Better?
When placing Lite Low-Moisture Part-Skim Mozzarella Cheese and Cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite Low-Moisture Part-Skim Mozzarella Cheese is the more energy-dense option here, packing 117 more calories per 100g than Cottage cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lite Low-Moisture Part-Skim Mozzarella Cheese takes the lead with only 0g of sugar per 100g, whereas Cottage cheese contains 3.54g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lite Low-Moisture Part-Skim Mozzarella Cheese offers a protein boost with 25g per 100g, outperforming Cottage cheese in this category.
Frequently Asked Questions
Which is healthier: Lite Low-Moisture Part-Skim Mozzarella Cheese or Cottage cheese?
It depends on your goals. Lite Low-Moisture Part-Skim Mozzarella Cheese has 214 calories, while Cottage cheese has 97.3 calories. Check the detailed table above for sugar and fat content.
Is Lite Low-Moisture Part-Skim Mozzarella Cheese vegan?
No, Lite Low-Moisture Part-Skim Mozzarella Cheese is not certified vegan.
What is the calorie difference between Lite Low-Moisture Part-Skim Mozzarella Cheese and Cottage cheese?
There is a difference of 117 calories per 100g between the two products.
