Lite Ranch Dressing vs Mixed Vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Ranch Dressing
Mixed Vegetables
The Verdict: Which is Better?
When placing Lite Ranch Dressing and Mixed Vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite Ranch Dressing is the more energy-dense option here, packing 247 more calories per 100g than Mixed Vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lite Ranch Dressing contains significantly more sugar (3.33g) compared to the milder Mixed Vegetables (1.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Vegetables is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lite Ranch Dressing or Mixed Vegetables?
It depends on your goals. Lite Ranch Dressing has 267 calories, while Mixed Vegetables has 20.5 calories. Check the detailed table above for sugar and fat content.
Is Lite Ranch Dressing vegan?
No, Lite Ranch Dressing is not certified vegan.
What is the calorie difference between Lite Ranch Dressing and Mixed Vegetables?
There is a difference of 247 calories per 100g between the two products.
