Head-to-Head Analysis

Lite Reduced Calorie Syrup vs Soft Iced Oatmeal Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lite Reduced Calorie Syrup

Lite Reduced Calorie Syrup

Not Vegan
VS
Package of Soft Iced Oatmeal Cookies

Soft Iced Oatmeal Cookies

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
424 kcal
36.7g
Sugars
39.4g
0g
Fat
12.1g
0g
Protein
6.1g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Lite Reduced Calorie Syrup and Soft Iced Oatmeal Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lite Reduced Calorie Syrup is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lite Reduced Calorie Syrup takes the lead with only 36.7g of sugar per 100g, whereas Soft Iced Oatmeal Cookies contains 39.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lite Reduced Calorie Syrup or Soft Iced Oatmeal Cookies?

Lite Reduced Calorie Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lite Reduced Calorie Syrup vegan?

No, Lite Reduced Calorie Syrup is not certified vegan.

What is the calorie difference between Lite Reduced Calorie Syrup and Soft Iced Oatmeal Cookies?

There is a difference of 257 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.