Lite Soy Sauce vs Fat Free Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite Soy Sauce
Fat Free Milk
The Verdict: Which is Better?
When placing Lite Soy Sauce and Fat Free Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite Soy Sauce is the more energy-dense option here, packing 29 more calories per 100g than Fat Free Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lite Soy Sauce contains significantly more sugar (6.67g) compared to the milder Fat Free Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Fat Free Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lite Soy Sauce or Fat Free Milk?
It depends on your goals. Lite Soy Sauce has 66.7 calories, while Fat Free Milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Lite Soy Sauce vegan?
No, Lite Soy Sauce is not certified vegan.
What is the calorie difference between Lite Soy Sauce and Fat Free Milk?
There is a difference of 29 calories per 100g between the two products.
