Lite syrup vs Coconut palm sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite syrup
Coconut palm sugar
The Verdict: Which is Better?
When placing Lite syrup and Coconut palm sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite syrup is the more energy-dense option here, packing 137 more calories per 100g than Coconut palm sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lite syrup contains significantly more sugar (16.7g) compared to the milder Coconut palm sugar (7g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut palm sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lite syrup or Coconut palm sugar?
It depends on your goals. Lite syrup has 167 calories, while Coconut palm sugar has 30 calories. Check the detailed table above for sugar and fat content.
Is Lite syrup vegan?
No, Lite syrup is not certified vegan.
What is the calorie difference between Lite syrup and Coconut palm sugar?
There is a difference of 137 calories per 100g between the two products.
