Lite table cream vs Full Cream Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lite table cream
Full Cream Milk
The Verdict: Which is Better?
When placing Lite table cream and Full Cream Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lite table cream is the more energy-dense option here, packing 70 more calories per 100g than Full Cream Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lite table cream takes the lead with only 0g of sugar per 100g, whereas Full Cream Milk contains 5.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lite table cream or Full Cream Milk?
It depends on your goals. Lite table cream has 133 calories, while Full Cream Milk has 63 calories. Check the detailed table above for sugar and fat content.
Is Lite table cream vegan?
No, Lite table cream is not certified vegan.
What is the calorie difference between Lite table cream and Full Cream Milk?
There is a difference of 70 calories per 100g between the two products.
