Lkk Black Bean Garlic Sauce vs Basil pesto sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lkk Black Bean Garlic Sauce
Basil pesto sauce
The Verdict: Which is Better?
When placing Lkk Black Bean Garlic Sauce and Basil pesto sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lkk Black Bean Garlic Sauce is the clear winner. With 348 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lkk Black Bean Garlic Sauce contains significantly more sugar (11g) compared to the milder Basil pesto sauce (3.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Basil pesto sauce is undeniably the healthier pick.
Looking to build muscle? Lkk Black Bean Garlic Sauce offers a protein boost with 9g per 100g, outperforming Basil pesto sauce in this category.
Frequently Asked Questions
Which is healthier: Lkk Black Bean Garlic Sauce or Basil pesto sauce?
It depends on your goals. Lkk Black Bean Garlic Sauce has 160 calories, while Basil pesto sauce has 508 calories. Check the detailed table above for sugar and fat content.
Is Lkk Black Bean Garlic Sauce vegan?
No, Lkk Black Bean Garlic Sauce is not certified vegan.
What is the calorie difference between Lkk Black Bean Garlic Sauce and Basil pesto sauce?
There is a difference of 348 calories per 100g between the two products.
