Lo Mein Egg Noodles vs Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lo Mein Egg Noodles
Diced Tomatoes
The Verdict: Which is Better?
When placing Lo Mein Egg Noodles and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lo Mein Egg Noodles is the more energy-dense option here, packing 322 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lo Mein Egg Noodles contains significantly more sugar (3.8g) compared to the milder Diced Tomatoes (1.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes is undeniably the healthier pick.
Looking to build muscle? Lo Mein Egg Noodles offers a protein boost with 13.8g per 100g, outperforming Diced Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Lo Mein Egg Noodles or Diced Tomatoes?
It depends on your goals. Lo Mein Egg Noodles has 340 calories, while Diced Tomatoes has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Lo Mein Egg Noodles vegan?
No, Lo Mein Egg Noodles is not certified vegan.
What is the calorie difference between Lo Mein Egg Noodles and Diced Tomatoes?
There is a difference of 322 calories per 100g between the two products.
