Lo Mein Egg Noodles vs Italian Style Blend Shredded Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lo Mein Egg Noodles
Italian Style Blend Shredded Cheese
The Verdict: Which is Better?
When placing Lo Mein Egg Noodles and Italian Style Blend Shredded Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lo Mein Egg Noodles is the more energy-dense option here, packing 19 more calories per 100g than Italian Style Blend Shredded Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lo Mein Egg Noodles contains significantly more sugar (3.8g) compared to the milder Italian Style Blend Shredded Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Style Blend Shredded Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lo Mein Egg Noodles or Italian Style Blend Shredded Cheese?
It depends on your goals. Lo Mein Egg Noodles has 340 calories, while Italian Style Blend Shredded Cheese has 321 calories. Check the detailed table above for sugar and fat content.
Is Lo Mein Egg Noodles vegan?
No, Lo Mein Egg Noodles is not certified vegan.
What is the calorie difference between Lo Mein Egg Noodles and Italian Style Blend Shredded Cheese?
There is a difference of 19 calories per 100g between the two products.
