Head-to-Head Analysis

Loaded salmon burger & Fries vs Creamy Cauliflower Parmesan Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Loaded salmon burger & Fries

Loaded salmon burger & Fries

Not Vegan
VS
Top Pick
Package of Creamy Cauliflower Parmesan Soup

Creamy Cauliflower Parmesan Soup

Not Vegan
Nutritional Facts (per 100g)
540 kcal
Energy
96.9 kcal
15g
Sugars
0g
23g
Fat
4.6g
31g
Protein
3.5g
1.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Loaded salmon burger & Fries and Creamy Cauliflower Parmesan Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Loaded salmon burger & Fries is the more energy-dense option here, packing 443 more calories per 100g than Creamy Cauliflower Parmesan Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Loaded salmon burger & Fries contains significantly more sugar (15g) compared to the milder Creamy Cauliflower Parmesan Soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Cauliflower Parmesan Soup is undeniably the healthier pick.

Looking to build muscle? Loaded salmon burger & Fries offers a protein boost with 31g per 100g, outperforming Creamy Cauliflower Parmesan Soup in this category.

Frequently Asked Questions

Which is healthier: Loaded salmon burger & Fries or Creamy Cauliflower Parmesan Soup?

It depends on your goals. Loaded salmon burger & Fries has 540 calories, while Creamy Cauliflower Parmesan Soup has 96.9162995594714 calories. Check the detailed table above for sugar and fat content.

Is Loaded salmon burger & Fries vegan?

No, Loaded salmon burger & Fries is not certified vegan.

What is the calorie difference between Loaded salmon burger & Fries and Creamy Cauliflower Parmesan Soup?

There is a difference of 443 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.