Local Farm Eggs vs Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Local Farm Eggs
Egg Whites
The Verdict: Which is Better?
When placing Local Farm Eggs and Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Local Farm Eggs is the more energy-dense option here, packing 220 more calories per 100g than Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Local Farm Eggs offers a protein boost with 24g per 100g, outperforming Egg Whites in this category.
Frequently Asked Questions
Which is healthier: Local Farm Eggs or Egg Whites?
It depends on your goals. Local Farm Eggs has 274 calories, while Egg Whites has 54.3 calories. Check the detailed table above for sugar and fat content.
Is Local Farm Eggs vegan?
No, Local Farm Eggs is not certified vegan.
What is the calorie difference between Local Farm Eggs and Egg Whites?
There is a difference of 220 calories per 100g between the two products.
