London Broil vs Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
London Broil
Wafers
The Verdict: Which is Better?
When placing London Broil and Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
London Broil is the more energy-dense option here, packing 125 more calories per 100g than Wafers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, London Broil takes the lead with only 0g of sugar per 100g, whereas Wafers contains 3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? London Broil offers a protein boost with 23.2g per 100g, outperforming Wafers in this category.
Frequently Asked Questions
Which is healthier: London Broil or Wafers?
It depends on your goals. London Broil has 125 calories, while Wafers has 0 calories. Check the detailed table above for sugar and fat content.
Is London Broil vegan?
No, London Broil is not certified vegan.
What is the calorie difference between London Broil and Wafers?
There is a difference of 125 calories per 100g between the two products.
