Head-to-Head Analysis

Lone Stars Garlic Parmesan vs Soup & Chowder Oyster Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lone Stars Garlic Parmesan

Lone Stars Garlic Parmesan

Not Vegan
VS
Top Pick
Package of Soup & Chowder Oyster Crackers

Soup & Chowder Oyster Crackers

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
317 kcal
3.3g
Sugars
0g
30g
Fat
7.1g
6.7g
Protein
7.1g
3.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Lone Stars Garlic Parmesan and Soup & Chowder Oyster Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lone Stars Garlic Parmesan is the more energy-dense option here, packing 216 more calories per 100g than Soup & Chowder Oyster Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lone Stars Garlic Parmesan contains significantly more sugar (3.33g) compared to the milder Soup & Chowder Oyster Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soup & Chowder Oyster Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lone Stars Garlic Parmesan or Soup & Chowder Oyster Crackers?

It depends on your goals. Lone Stars Garlic Parmesan has 533 calories, while Soup & Chowder Oyster Crackers has 317 calories. Check the detailed table above for sugar and fat content.

Is Lone Stars Garlic Parmesan vegan?

No, Lone Stars Garlic Parmesan is not certified vegan.

What is the calorie difference between Lone Stars Garlic Parmesan and Soup & Chowder Oyster Crackers?

There is a difference of 216 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.