Long Grain Brown Rice vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long Grain Brown Rice
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Long Grain Brown Rice and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Long Grain Brown Rice is the more energy-dense option here, packing 52 more calories per 100g than Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Long Grain Brown Rice takes the lead with only 0g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Long Grain Brown Rice offers a protein boost with 6.67g per 100g, outperforming Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Long Grain Brown Rice or Fresh Medjool Dates?
It depends on your goals. Long Grain Brown Rice has 356 calories, while Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Long Grain Brown Rice vegan?
No, Long Grain Brown Rice is not certified vegan.
What is the calorie difference between Long Grain Brown Rice and Fresh Medjool Dates?
There is a difference of 52 calories per 100g between the two products.
