Head-to-Head Analysis

Long grain fragrant jasmine rice vs Onion with Poppy Seeds Hamburger Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Long grain fragrant jasmine rice

Long grain fragrant jasmine rice

Not Vegan
VS
Package of Onion with Poppy Seeds Hamburger Buns

Onion with Poppy Seeds Hamburger Buns

Not Vegan
Nutritional Facts (per 100g)
340 kcal
Energy
283 kcal
0g
Sugars
5.7g
0g
Fat
4.7g
6g
Protein
11.3g
0.1g
Salt
1g

The Verdict: Which is Better?

When placing Long grain fragrant jasmine rice and Onion with Poppy Seeds Hamburger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Long grain fragrant jasmine rice is the more energy-dense option here, packing 57 more calories per 100g than Onion with Poppy Seeds Hamburger Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Long grain fragrant jasmine rice takes the lead with only 0g of sugar per 100g, whereas Onion with Poppy Seeds Hamburger Buns contains 5.66037735849057g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Long grain fragrant jasmine rice or Onion with Poppy Seeds Hamburger Buns?

It depends on your goals. Long grain fragrant jasmine rice has 340 calories, while Onion with Poppy Seeds Hamburger Buns has 283.018867924528 calories. Check the detailed table above for sugar and fat content.

Is Long grain fragrant jasmine rice vegan?

No, Long grain fragrant jasmine rice is not certified vegan.

What is the calorie difference between Long grain fragrant jasmine rice and Onion with Poppy Seeds Hamburger Buns?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.