Long Grain White Original Enriched Parboiled Rice vs Kiwi fruit green
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long Grain White Original Enriched Parboiled Rice
Kiwi fruit green
The Verdict: Which is Better?
When placing Long Grain White Original Enriched Parboiled Rice and Kiwi fruit green side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Long Grain White Original Enriched Parboiled Rice is the more energy-dense option here, packing 295 more calories per 100g than Kiwi fruit green. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Long Grain White Original Enriched Parboiled Rice takes the lead with only 0g of sugar per 100g, whereas Kiwi fruit green contains 8.78g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Long Grain White Original Enriched Parboiled Rice offers a protein boost with 6.67g per 100g, outperforming Kiwi fruit green in this category.
Frequently Asked Questions
Which is healthier: Long Grain White Original Enriched Parboiled Rice or Kiwi fruit green?
It depends on your goals. Long Grain White Original Enriched Parboiled Rice has 356 calories, while Kiwi fruit green has 60.8 calories. Check the detailed table above for sugar and fat content.
Is Long Grain White Original Enriched Parboiled Rice vegan?
No, Long Grain White Original Enriched Parboiled Rice is not certified vegan.
What is the calorie difference between Long Grain White Original Enriched Parboiled Rice and Kiwi fruit green?
There is a difference of 295 calories per 100g between the two products.
