Long grain white rice vs General mills
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Long grain white rice
General mills
The Verdict: Which is Better?
When placing Long grain white rice and General mills side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Long grain white rice is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Long grain white rice takes the lead with only 0g of sugar per 100g, whereas General mills contains 33.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Long grain white rice offers a protein boost with 6.6666666666667g per 100g, outperforming General mills in this category.
Frequently Asked Questions
Which is healthier: Long grain white rice or General mills?
Long grain white rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Long grain white rice vegan?
No, Long grain white rice is not certified vegan.
What is the calorie difference between Long grain white rice and General mills?
There is a difference of 15 calories per 100g between the two products.
