Head-to-Head Analysis

Long potato rolls vs Cashews Roasted & Salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Long potato rolls

Long potato rolls

Not Vegan
VS
Top Pick
Package of Cashews Roasted & Salted

Cashews Roasted & Salted

Not Vegan
Nutritional Facts (per 100g)
283 kcal
Energy
556 kcal
5.7g
Sugars
5.6g
2.8g
Fat
50g
9.4g
Protein
16.7g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Long potato rolls and Cashews Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Long potato rolls is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Long potato rolls or Cashews Roasted & Salted?

It depends on your goals. Long potato rolls has 283 calories, while Cashews Roasted & Salted has 556 calories. Check the detailed table above for sugar and fat content.

Is Long potato rolls vegan?

No, Long potato rolls is not certified vegan.

What is the calorie difference between Long potato rolls and Cashews Roasted & Salted?

There is a difference of 273 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.