Low Fat Cottage Cheese Small Curd 1% Milkfat vs Extra Cream Top Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Cottage Cheese Small Curd 1% Milkfat
Extra Cream Top Whole Milk Yogurt
The Verdict: Which is Better?
When placing Low Fat Cottage Cheese Small Curd 1% Milkfat and Extra Cream Top Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Cottage Cheese Small Curd 1% Milkfat is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Low Fat Cottage Cheese Small Curd 1% Milkfat offers a protein boost with 10.5g per 100g, outperforming Extra Cream Top Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Low Fat Cottage Cheese Small Curd 1% Milkfat or Extra Cream Top Whole Milk Yogurt?
It depends on your goals. Low Fat Cottage Cheese Small Curd 1% Milkfat has 70.2 calories, while Extra Cream Top Whole Milk Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Cottage Cheese Small Curd 1% Milkfat vegan?
No, Low Fat Cottage Cheese Small Curd 1% Milkfat is not certified vegan.
What is the calorie difference between Low Fat Cottage Cheese Small Curd 1% Milkfat and Extra Cream Top Whole Milk Yogurt?
There is a difference of 0 calories per 100g between the two products.
