Low Fat Cottage Cheese Small Curd 1% Milkfat vs Lactose Free 2% Reduced Fat Grade A Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Cottage Cheese Small Curd 1% Milkfat
Lactose Free 2% Reduced Fat Grade A Milk
The Verdict: Which is Better?
When placing Low Fat Cottage Cheese Small Curd 1% Milkfat and Lactose Free 2% Reduced Fat Grade A Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low Fat Cottage Cheese Small Curd 1% Milkfat is the more energy-dense option here, packing 22 more calories per 100g than Lactose Free 2% Reduced Fat Grade A Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Low Fat Cottage Cheese Small Curd 1% Milkfat offers a protein boost with 10.5g per 100g, outperforming Lactose Free 2% Reduced Fat Grade A Milk in this category.
Frequently Asked Questions
Which is healthier: Low Fat Cottage Cheese Small Curd 1% Milkfat or Lactose Free 2% Reduced Fat Grade A Milk?
It depends on your goals. Low Fat Cottage Cheese Small Curd 1% Milkfat has 70.2 calories, while Lactose Free 2% Reduced Fat Grade A Milk has 48.3 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Cottage Cheese Small Curd 1% Milkfat vegan?
No, Low Fat Cottage Cheese Small Curd 1% Milkfat is not certified vegan.
What is the calorie difference between Low Fat Cottage Cheese Small Curd 1% Milkfat and Lactose Free 2% Reduced Fat Grade A Milk?
There is a difference of 22 calories per 100g between the two products.
