Low-Fat Greek Yogurt vs Greek Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low-Fat Greek Yogurt
Greek Plain
The Verdict: Which is Better?
When placing Low-Fat Greek Yogurt and Greek Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low-Fat Greek Yogurt is the more energy-dense option here, packing 11 more calories per 100g than Greek Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Low-Fat Greek Yogurt or Greek Plain?
It depends on your goals. Low-Fat Greek Yogurt has 69.6 calories, while Greek Plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Low-Fat Greek Yogurt vegan?
No, Low-Fat Greek Yogurt is not certified vegan.
What is the calorie difference between Low-Fat Greek Yogurt and Greek Plain?
There is a difference of 11 calories per 100g between the two products.
