Low Fat Ice Cream vs Gelato layers mint fudge cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Ice Cream
Gelato layers mint fudge cookie
The Verdict: Which is Better?
When placing Low Fat Ice Cream and Gelato layers mint fudge cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Ice Cream is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Low Fat Ice Cream takes the lead with only 4.69g of sugar per 100g, whereas Gelato layers mint fudge cookie contains 31.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low Fat Ice Cream offers a protein boost with 7.81g per 100g, outperforming Gelato layers mint fudge cookie in this category.
Frequently Asked Questions
Which is healthier: Low Fat Ice Cream or Gelato layers mint fudge cookie?
Low Fat Ice Cream appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Low Fat Ice Cream vegan?
No, Low Fat Ice Cream is not certified vegan.
What is the calorie difference between Low Fat Ice Cream and Gelato layers mint fudge cookie?
There is a difference of 167 calories per 100g between the two products.
