Low Fat Ice Cream vs Peaches & Cream Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Ice Cream
Peaches & Cream Yogurt
The Verdict: Which is Better?
When placing Low Fat Ice Cream and Peaches & Cream Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Ice Cream is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Low Fat Ice Cream takes the lead with only 4.69g of sugar per 100g, whereas Peaches & Cream Yogurt contains 14.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Low Fat Ice Cream offers a protein boost with 7.81g per 100g, outperforming Peaches & Cream Yogurt in this category.
Frequently Asked Questions
Which is healthier: Low Fat Ice Cream or Peaches & Cream Yogurt?
Low Fat Ice Cream appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Low Fat Ice Cream vegan?
No, Low Fat Ice Cream is not certified vegan.
What is the calorie difference between Low Fat Ice Cream and Peaches & Cream Yogurt?
There is a difference of 15 calories per 100g between the two products.
