LOW FAT MILK vs Protein Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
LOW FAT MILK
Protein Vanilla
The Verdict: Which is Better?
When placing LOW FAT MILK and Protein Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
LOW FAT MILK is the more energy-dense option here, packing 47 more calories per 100g than Protein Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. LOW FAT MILK contains significantly more sugar (12g) compared to the milder Protein Vanilla (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Vanilla is undeniably the healthier pick.
Looking to build muscle? LOW FAT MILK offers a protein boost with 7.992g per 100g, outperforming Protein Vanilla in this category.
Frequently Asked Questions
Which is healthier: LOW FAT MILK or Protein Vanilla?
It depends on your goals. LOW FAT MILK has 100.08 calories, while Protein Vanilla has 53.5 calories. Check the detailed table above for sugar and fat content.
Is LOW FAT MILK vegan?
No, LOW FAT MILK is not certified vegan.
What is the calorie difference between LOW FAT MILK and Protein Vanilla?
There is a difference of 47 calories per 100g between the two products.
