Head-to-Head Analysis

Low Fat Plain vs Nutrition shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Low Fat Plain

Low Fat Plain

Not Vegan
VS
Package of Nutrition shake

Nutrition shake

Not Vegan
Nutritional Facts (per 100g)
58.8 kcal
Energy
71 kcal
3.5g
Sugars
4.2g
1.5g
Fat
2.1g
8.2g
Protein
6.3g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Low Fat Plain and Nutrition shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Low Fat Plain is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Low Fat Plain or Nutrition shake?

Low Fat Plain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Low Fat Plain vegan?

No, Low Fat Plain is not certified vegan.

What is the calorie difference between Low Fat Plain and Nutrition shake?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.