Low fat refried black beans vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low fat refried black beans
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Low fat refried black beans and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low fat refried black beans is the clear winner. With 723 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Low fat refried black beans offers a protein boost with 5.38g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Low fat refried black beans or Extra Virgin Olive Oil?
It depends on your goals. Low fat refried black beans has 76.9 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Low fat refried black beans vegan?
No, Low fat refried black beans is not certified vegan.
What is the calorie difference between Low fat refried black beans and Extra Virgin Olive Oil?
There is a difference of 723 calories per 100g between the two products.
