Head-to-Head Analysis

Low fat refried black beans vs Unbleached enriched all purpose flour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Low fat refried black beans

Low fat refried black beans

Not Vegan
VS
Top Pick
Package of Unbleached enriched all purpose flour

Unbleached enriched all purpose flour

Not Vegan
Nutritional Facts (per 100g)
76.9 kcal
Energy
367 kcal
0.4g
Sugars
0g
0.4g
Fat
0g
5.4g
Protein
10g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Low fat refried black beans and Unbleached enriched all purpose flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Low fat refried black beans is the clear winner. With 290 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Low fat refried black beans or Unbleached enriched all purpose flour?

It depends on your goals. Low fat refried black beans has 76.9 calories, while Unbleached enriched all purpose flour has 367 calories. Check the detailed table above for sugar and fat content.

Is Low fat refried black beans vegan?

No, Low fat refried black beans is not certified vegan.

What is the calorie difference between Low fat refried black beans and Unbleached enriched all purpose flour?

There is a difference of 290 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.