Low Fat Yogurt vs Small Curd Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low Fat Yogurt
Small Curd Cottage Cheese
The Verdict: Which is Better?
When placing Low Fat Yogurt and Small Curd Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Low Fat Yogurt is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Low Fat Yogurt contains significantly more sugar (7.96g) compared to the milder Small Curd Cottage Cheese (3.51g). If you are monitoring your insulin levels or trying to cut down on sweets, Small Curd Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Low Fat Yogurt or Small Curd Cottage Cheese?
It depends on your goals. Low Fat Yogurt has 70.8 calories, while Small Curd Cottage Cheese has 87.7 calories. Check the detailed table above for sugar and fat content.
Is Low Fat Yogurt vegan?
No, Low Fat Yogurt is not certified vegan.
What is the calorie difference between Low Fat Yogurt and Small Curd Cottage Cheese?
There is a difference of 17 calories per 100g between the two products.
