Low fat yogurt vs Natural Cheese Curds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Low fat yogurt
Natural Cheese Curds
The Verdict: Which is Better?
When placing Low fat yogurt and Natural Cheese Curds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Low fat yogurt is the more energy-dense option here, packing 80 more calories per 100g than Natural Cheese Curds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Low fat yogurt contains significantly more sugar (8.93g) compared to the milder Natural Cheese Curds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Cheese Curds is undeniably the healthier pick.
Looking to build muscle? Low fat yogurt offers a protein boost with 3.57g per 100g, outperforming Natural Cheese Curds in this category.
Frequently Asked Questions
Which is healthier: Low fat yogurt or Natural Cheese Curds?
It depends on your goals. Low fat yogurt has 80.4 calories, while Natural Cheese Curds has 0 calories. Check the detailed table above for sugar and fat content.
Is Low fat yogurt vegan?
No, Low fat yogurt is not certified vegan.
What is the calorie difference between Low fat yogurt and Natural Cheese Curds?
There is a difference of 80 calories per 100g between the two products.
