low-moisture part-skim Mozzarella cheese shredded vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
low-moisture part-skim Mozzarella cheese shredded
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing low-moisture part-skim Mozzarella cheese shredded and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
low-moisture part-skim Mozzarella cheese shredded is the more energy-dense option here, packing 233 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. low-moisture part-skim Mozzarella cheese shredded contains significantly more sugar (14.3g) compared to the milder 2% Reduced Fat Milk (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Reduced Fat Milk is undeniably the healthier pick.
Looking to build muscle? low-moisture part-skim Mozzarella cheese shredded offers a protein boost with 17.9g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: low-moisture part-skim Mozzarella cheese shredded or 2% Reduced Fat Milk?
It depends on your goals. low-moisture part-skim Mozzarella cheese shredded has 286 calories, while 2% Reduced Fat Milk has 52.9 calories. Check the detailed table above for sugar and fat content.
Is low-moisture part-skim Mozzarella cheese shredded vegan?
No, low-moisture part-skim Mozzarella cheese shredded is not certified vegan.
What is the calorie difference between low-moisture part-skim Mozzarella cheese shredded and 2% Reduced Fat Milk?
There is a difference of 233 calories per 100g between the two products.
