Head-to-Head Analysis

Low sodium Black Beans vs ELBOW

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Low sodium Black Beans

Low sodium Black Beans

Not Vegan
VS
Package of ELBOW

ELBOW

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
357 kcal
0.8g
Sugars
1.8g
0.4g
Fat
0.9g
6.6g
Protein
25g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Low sodium Black Beans and ELBOW side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Low sodium Black Beans is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Low sodium Black Beans or ELBOW?

Low sodium Black Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Low sodium Black Beans vegan?

No, Low sodium Black Beans is not certified vegan.

What is the calorie difference between Low sodium Black Beans and ELBOW?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.