Head-to-Head Analysis

Low sodium Black Beans vs Protein shake chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Low sodium Black Beans

Low sodium Black Beans

Not Vegan
VS
Package of Protein shake chocolate

Protein shake chocolate

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
75.8 kcal
0.8g
Sugars
1.2g
0.4g
Fat
2.4g
6.6g
Protein
6.1g
0.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Low sodium Black Beans and Protein shake chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Low sodium Black Beans is the more energy-dense option here, packing 31 more calories per 100g than Protein shake chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Low sodium Black Beans or Protein shake chocolate?

It depends on your goals. Low sodium Black Beans has 107 calories, while Protein shake chocolate has 75.8 calories. Check the detailed table above for sugar and fat content.

Is Low sodium Black Beans vegan?

No, Low sodium Black Beans is not certified vegan.

What is the calorie difference between Low sodium Black Beans and Protein shake chocolate?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.