Lower sugar maple brown sugar vs 100% Whole Wheat Sandwich Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lower sugar maple brown sugar
100% Whole Wheat Sandwich Bread
The Verdict: Which is Better?
When placing Lower sugar maple brown sugar and 100% Whole Wheat Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lower sugar maple brown sugar is the more energy-dense option here, packing 93 more calories per 100g than 100% Whole Wheat Sandwich Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lower sugar maple brown sugar contains significantly more sugar (17.1g) compared to the milder 100% Whole Wheat Sandwich Bread (8.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Wheat Sandwich Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lower sugar maple brown sugar or 100% Whole Wheat Sandwich Bread?
It depends on your goals. Lower sugar maple brown sugar has 343 calories, while 100% Whole Wheat Sandwich Bread has 250 calories. Check the detailed table above for sugar and fat content.
Is Lower sugar maple brown sugar vegan?
No, Lower sugar maple brown sugar is not certified vegan.
What is the calorie difference between Lower sugar maple brown sugar and 100% Whole Wheat Sandwich Bread?
There is a difference of 93 calories per 100g between the two products.
