Lowfat 1% Milk vs Greek Plain Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat 1% Milk
Greek Plain Whole Milk Yogurt
The Verdict: Which is Better?
When placing Lowfat 1% Milk and Greek Plain Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat 1% Milk is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lowfat 1% Milk contains significantly more sugar (5g) compared to the milder Greek Plain Whole Milk Yogurt (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Plain Whole Milk Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lowfat 1% Milk or Greek Plain Whole Milk Yogurt?
It depends on your goals. Lowfat 1% Milk has 45.8 calories, while Greek Plain Whole Milk Yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Lowfat 1% Milk vegan?
No, Lowfat 1% Milk is not certified vegan.
What is the calorie difference between Lowfat 1% Milk and Greek Plain Whole Milk Yogurt?
There is a difference of 37 calories per 100g between the two products.
