Lowfat Cottage Cheese With Chives vs Plain Unsweetened Low Fat Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat Cottage Cheese With Chives
Plain Unsweetened Low Fat Kefir
The Verdict: Which is Better?
When placing Lowfat Cottage Cheese With Chives and Plain Unsweetened Low Fat Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat Cottage Cheese With Chives is the more energy-dense option here, packing 42 more calories per 100g than Plain Unsweetened Low Fat Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lowfat Cottage Cheese With Chives offers a protein boost with 10.62g per 100g, outperforming Plain Unsweetened Low Fat Kefir in this category.
Frequently Asked Questions
Which is healthier: Lowfat Cottage Cheese With Chives or Plain Unsweetened Low Fat Kefir?
It depends on your goals. Lowfat Cottage Cheese With Chives has 79.65 calories, while Plain Unsweetened Low Fat Kefir has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Lowfat Cottage Cheese With Chives vegan?
No, Lowfat Cottage Cheese With Chives is not certified vegan.
What is the calorie difference between Lowfat Cottage Cheese With Chives and Plain Unsweetened Low Fat Kefir?
There is a difference of 42 calories per 100g between the two products.
