Head-to-Head Analysis

LOWFAT MILK vs Roasted & Salted Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of LOWFAT MILK

LOWFAT MILK

Not Vegan
VS
Package of Roasted & Salted Almonds

Roasted & Salted Almonds

Not Vegan
Nutritional Facts (per 100g)
54.2 kcal
Energy
2090 kcal
6.3g
Sugars
9.8g
1g
Fat
176g
4.6g
Protein
68.4g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing LOWFAT MILK and Roasted & Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, LOWFAT MILK is the clear winner. With 2036 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, LOWFAT MILK takes the lead with only 6.25g of sugar per 100g, whereas Roasted & Salted Almonds contains 9.75g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: LOWFAT MILK or Roasted & Salted Almonds?

LOWFAT MILK appears to be the healthier option generally, as it has less sugar and fewer calories.

Is LOWFAT MILK vegan?

No, LOWFAT MILK is not certified vegan.

What is the calorie difference between LOWFAT MILK and Roasted & Salted Almonds?

There is a difference of 2036 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.