Head-to-Head Analysis

Lowfat milk vs Reduced Fat Milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lowfat milk

Lowfat milk

Not Vegan
VS
Top Pick
Package of Reduced Fat Milk

Reduced Fat Milk

Not Vegan
Nutritional Facts (per 100g)
46.6 kcal
Energy
50 kcal
5.1g
Sugars
4.6g
1.1g
Fat
2.1g
3.4g
Protein
3.3g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Lowfat milk and Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lowfat milk is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Lowfat milk or Reduced Fat Milk?

It depends on your goals. Lowfat milk has 46.610169491525 calories, while Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.

Is Lowfat milk vegan?

No, Lowfat milk is not certified vegan.

What is the calorie difference between Lowfat milk and Reduced Fat Milk?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.