Lowfat yogurt vs Strawberry Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat yogurt
Strawberry Milk
The Verdict: Which is Better?
When placing Lowfat yogurt and Strawberry Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat yogurt is the more energy-dense option here, packing 84 more calories per 100g than Strawberry Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lowfat yogurt contains significantly more sugar (14.67g) compared to the milder Strawberry Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Milk is undeniably the healthier pick.
Looking to build muscle? Lowfat yogurt offers a protein boost with 2.67g per 100g, outperforming Strawberry Milk in this category.
Frequently Asked Questions
Which is healthier: Lowfat yogurt or Strawberry Milk?
It depends on your goals. Lowfat yogurt has 84 calories, while Strawberry Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Lowfat yogurt vegan?
No, Lowfat yogurt is not certified vegan.
What is the calorie difference between Lowfat yogurt and Strawberry Milk?
There is a difference of 84 calories per 100g between the two products.
