Lowfat yogurt, mixed berry vs plain unsweetened Greek style yogurt made with almond milk & soy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat yogurt, mixed berry
plain unsweetened Greek style yogurt made with almond milk & soy
The Verdict: Which is Better?
When placing Lowfat yogurt, mixed berry and plain unsweetened Greek style yogurt made with almond milk & soy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lowfat yogurt, mixed berry is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lowfat yogurt, mixed berry contains significantly more sugar (14.12g) compared to the milder plain unsweetened Greek style yogurt made with almond milk & soy (0.22g). If you are monitoring your insulin levels or trying to cut down on sweets, plain unsweetened Greek style yogurt made with almond milk & soy is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lowfat yogurt, mixed berry or plain unsweetened Greek style yogurt made with almond milk & soy?
It depends on your goals. Lowfat yogurt, mixed berry has 82 calories, while plain unsweetened Greek style yogurt made with almond milk & soy has 85.9 calories. Check the detailed table above for sugar and fat content.
Is Lowfat yogurt, mixed berry vegan?
No, Lowfat yogurt, mixed berry is not certified vegan.
What is the calorie difference between Lowfat yogurt, mixed berry and plain unsweetened Greek style yogurt made with almond milk & soy?
There is a difference of 4 calories per 100g between the two products.
