Lowfat yogurt, mixed berry vs Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lowfat yogurt, mixed berry
Reduced Fat Milk
The Verdict: Which is Better?
When placing Lowfat yogurt, mixed berry and Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lowfat yogurt, mixed berry is the more energy-dense option here, packing 28 more calories per 100g than Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lowfat yogurt, mixed berry contains significantly more sugar (14.12g) compared to the milder Reduced Fat Milk (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lowfat yogurt, mixed berry or Reduced Fat Milk?
It depends on your goals. Lowfat yogurt, mixed berry has 82 calories, while Reduced Fat Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Lowfat yogurt, mixed berry vegan?
No, Lowfat yogurt, mixed berry is not certified vegan.
What is the calorie difference between Lowfat yogurt, mixed berry and Reduced Fat Milk?
There is a difference of 28 calories per 100g between the two products.
