Head-to-Head Analysis

LUCKY 7 MULTIGRAIN SOURDOUGH BOULE vs Premium philippine mango

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of LUCKY 7 MULTIGRAIN SOURDOUGH BOULE

LUCKY 7 MULTIGRAIN SOURDOUGH BOULE

Not Vegan
VS
Package of Premium philippine mango

Premium philippine mango

Not Vegan
Nutritional Facts (per 100g)
214.3 kcal
Energy
325 kcal
3.6g
Sugars
67.5g
0g
Fat
0g
7.1g
Protein
2.5g
1g
Salt
0.4g

The Verdict: Which is Better?

When placing LUCKY 7 MULTIGRAIN SOURDOUGH BOULE and Premium philippine mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, LUCKY 7 MULTIGRAIN SOURDOUGH BOULE is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, LUCKY 7 MULTIGRAIN SOURDOUGH BOULE takes the lead with only 3.57142857142857g of sugar per 100g, whereas Premium philippine mango contains 67.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? LUCKY 7 MULTIGRAIN SOURDOUGH BOULE offers a protein boost with 7.14285714285715g per 100g, outperforming Premium philippine mango in this category.

Frequently Asked Questions

Which is healthier: LUCKY 7 MULTIGRAIN SOURDOUGH BOULE or Premium philippine mango?

LUCKY 7 MULTIGRAIN SOURDOUGH BOULE appears to be the healthier option generally, as it has less sugar and fewer calories.

Is LUCKY 7 MULTIGRAIN SOURDOUGH BOULE vegan?

No, LUCKY 7 MULTIGRAIN SOURDOUGH BOULE is not certified vegan.

What is the calorie difference between LUCKY 7 MULTIGRAIN SOURDOUGH BOULE and Premium philippine mango?

There is a difference of 111 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.