Lucky Charms vs Brown Basmati long grain rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lucky Charms
Brown Basmati long grain rice
The Verdict: Which is Better?
When placing Lucky Charms and Brown Basmati long grain rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lucky Charms is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lucky Charms contains significantly more sugar (33.928571428571g) compared to the milder Brown Basmati long grain rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Basmati long grain rice is undeniably the healthier pick.
Looking to build muscle? Lucky Charms offers a protein boost with 8.9285714285714g per 100g, outperforming Brown Basmati long grain rice in this category.
Frequently Asked Questions
Which is healthier: Lucky Charms or Brown Basmati long grain rice?
It depends on your goals. Lucky Charms has 375 calories, while Brown Basmati long grain rice has 377.77777777778 calories. Check the detailed table above for sugar and fat content.
Is Lucky Charms vegan?
No, Lucky Charms is not certified vegan.
What is the calorie difference between Lucky Charms and Brown Basmati long grain rice?
There is a difference of 3 calories per 100g between the two products.
