Lucky Charms Instant Oatmeal vs Broccoli Crunch Chopped Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lucky Charms Instant Oatmeal
Broccoli Crunch Chopped Salad
The Verdict: Which is Better?
When placing Lucky Charms Instant Oatmeal and Broccoli Crunch Chopped Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lucky Charms Instant Oatmeal is the more energy-dense option here, packing 199 more calories per 100g than Broccoli Crunch Chopped Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lucky Charms Instant Oatmeal contains significantly more sugar (30.769230769231g) compared to the milder Broccoli Crunch Chopped Salad (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli Crunch Chopped Salad is undeniably the healthier pick.
Looking to build muscle? Lucky Charms Instant Oatmeal offers a protein boost with 7.6923076923077g per 100g, outperforming Broccoli Crunch Chopped Salad in this category.
Frequently Asked Questions
Which is healthier: Lucky Charms Instant Oatmeal or Broccoli Crunch Chopped Salad?
It depends on your goals. Lucky Charms Instant Oatmeal has 358.97435897436 calories, while Broccoli Crunch Chopped Salad has 160 calories. Check the detailed table above for sugar and fat content.
Is Lucky Charms Instant Oatmeal vegan?
No, Lucky Charms Instant Oatmeal is not certified vegan.
What is the calorie difference between Lucky Charms Instant Oatmeal and Broccoli Crunch Chopped Salad?
There is a difference of 199 calories per 100g between the two products.
