Head-to-Head Analysis

Lucky Charms Mixed-Up Marshmallows vs Organic Red Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lucky Charms Mixed-Up Marshmallows

Lucky Charms Mixed-Up Marshmallows

Not Vegan
VS
Top Pick
Package of Organic Red Lentils

Organic Red Lentils

Not Vegan
Nutritional Facts (per 100g)
407 kcal
Energy
333.3 kcal
37g
Sugars
0g
4g
Fat
2.6g
7g
Protein
25.6g
1g
Salt
0g

The Verdict: Which is Better?

When placing Lucky Charms Mixed-Up Marshmallows and Organic Red Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lucky Charms Mixed-Up Marshmallows is the more energy-dense option here, packing 74 more calories per 100g than Organic Red Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lucky Charms Mixed-Up Marshmallows contains significantly more sugar (37g) compared to the milder Organic Red Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Red Lentils is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lucky Charms Mixed-Up Marshmallows or Organic Red Lentils?

It depends on your goals. Lucky Charms Mixed-Up Marshmallows has 407 calories, while Organic Red Lentils has 333.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Lucky Charms Mixed-Up Marshmallows vegan?

No, Lucky Charms Mixed-Up Marshmallows is not certified vegan.

What is the calorie difference between Lucky Charms Mixed-Up Marshmallows and Organic Red Lentils?

There is a difference of 74 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.