Head-to-Head Analysis

Lunch mate smoked uncured deli style vs Coconut curry chicken with basmati rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lunch mate smoked uncured deli style

Lunch mate smoked uncured deli style

Not Vegan
VS
Package of Coconut curry chicken with basmati rice

Coconut curry chicken with basmati rice

Not Vegan
Nutritional Facts (per 100g)
89.3 kcal
Energy
145 kcal
1.8g
Sugars
2.5g
2.7g
Fat
5.3g
16.1g
Protein
6g
1.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Lunch mate smoked uncured deli style and Coconut curry chicken with basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lunch mate smoked uncured deli style is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Lunch mate smoked uncured deli style offers a protein boost with 16.071428571429g per 100g, outperforming Coconut curry chicken with basmati rice in this category.

Frequently Asked Questions

Which is healthier: Lunch mate smoked uncured deli style or Coconut curry chicken with basmati rice?

Lunch mate smoked uncured deli style appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lunch mate smoked uncured deli style vegan?

No, Lunch mate smoked uncured deli style is not certified vegan.

What is the calorie difference between Lunch mate smoked uncured deli style and Coconut curry chicken with basmati rice?

There is a difference of 56 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.