Head-to-Head Analysis

Lunch mate smoked uncured deli style vs Gluten Free Chicken Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lunch mate smoked uncured deli style

Lunch mate smoked uncured deli style

Not Vegan
VS
Top Pick
Package of Gluten Free Chicken Nuggets

Gluten Free Chicken Nuggets

Not Vegan
Nutritional Facts (per 100g)
89.3 kcal
Energy
188 kcal
1.8g
Sugars
0g
2.7g
Fat
9.4g
16.1g
Protein
18.8g
1.8g
Salt
1g

The Verdict: Which is Better?

When placing Lunch mate smoked uncured deli style and Gluten Free Chicken Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lunch mate smoked uncured deli style is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lunch mate smoked uncured deli style contains significantly more sugar (1.7857142857143g) compared to the milder Gluten Free Chicken Nuggets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Chicken Nuggets is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lunch mate smoked uncured deli style or Gluten Free Chicken Nuggets?

It depends on your goals. Lunch mate smoked uncured deli style has 89.285714285714 calories, while Gluten Free Chicken Nuggets has 188 calories. Check the detailed table above for sugar and fat content.

Is Lunch mate smoked uncured deli style vegan?

No, Lunch mate smoked uncured deli style is not certified vegan.

What is the calorie difference between Lunch mate smoked uncured deli style and Gluten Free Chicken Nuggets?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.