Lunch mate smoked uncured deli style vs Lean smoked ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lunch mate smoked uncured deli style
Lean smoked ham
The Verdict: Which is Better?
When placing Lunch mate smoked uncured deli style and Lean smoked ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lunch mate smoked uncured deli style is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lunch mate smoked uncured deli style contains significantly more sugar (1.7857142857143g) compared to the milder Lean smoked ham (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lean smoked ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lunch mate smoked uncured deli style or Lean smoked ham?
It depends on your goals. Lunch mate smoked uncured deli style has 89.285714285714 calories, while Lean smoked ham has 108 calories. Check the detailed table above for sugar and fat content.
Is Lunch mate smoked uncured deli style vegan?
No, Lunch mate smoked uncured deli style is not certified vegan.
What is the calorie difference between Lunch mate smoked uncured deli style and Lean smoked ham?
There is a difference of 19 calories per 100g between the two products.
