Head-to-Head Analysis

Lunch on the run tuna salad vs Large Marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lunch on the run tuna salad

Lunch on the run tuna salad

Not Vegan
VS
Package of Large Marshmallows

Large Marshmallows

Not Vegan
Nutritional Facts (per 100g)
199 kcal
Energy
300 kcal
11.3g
Sugars
66.7g
11.7g
Fat
0g
3.5g
Protein
3.3g
0.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Lunch on the run tuna salad and Large Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lunch on the run tuna salad is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lunch on the run tuna salad takes the lead with only 11.26g of sugar per 100g, whereas Large Marshmallows contains 66.666666666667g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lunch on the run tuna salad or Large Marshmallows?

Lunch on the run tuna salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lunch on the run tuna salad vegan?

No, Lunch on the run tuna salad is not certified vegan.

What is the calorie difference between Lunch on the run tuna salad and Large Marshmallows?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.