Luncheon Meat vs Garbanzos chick peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Luncheon Meat
Garbanzos chick peas
The Verdict: Which is Better?
When placing Luncheon Meat and Garbanzos chick peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Luncheon Meat is the more energy-dense option here, packing 194 more calories per 100g than Garbanzos chick peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Luncheon Meat contains significantly more sugar (1.79g) compared to the milder Garbanzos chick peas (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzos chick peas is undeniably the healthier pick.
Looking to build muscle? Luncheon Meat offers a protein boost with 14.3g per 100g, outperforming Garbanzos chick peas in this category.
Frequently Asked Questions
Which is healthier: Luncheon Meat or Garbanzos chick peas?
It depends on your goals. Luncheon Meat has 286 calories, while Garbanzos chick peas has 92 calories. Check the detailed table above for sugar and fat content.
Is Luncheon Meat vegan?
No, Luncheon Meat is not certified vegan.
What is the calorie difference between Luncheon Meat and Garbanzos chick peas?
There is a difference of 194 calories per 100g between the two products.
